YOGA Schools : Overview of Yoga Styles
At Each Yoga School a Different Style Surely you’ve already seen some great contortionist postures with one leg behind your head? Obviously as 99.99% of people do not have this degree of flexibility, we say, “ Ooh there! Yoga is not for me . “ Yet there are so many different yoga schools. So much that we can easily get lost! This disadvantage generates a positive element: everyone can find shoe to his feet! I focus in this article on yoga schools that teach yoga postures, called asanas , in Sanskrit. Some (not all!) Also teach pranayama and meditation . So, how do you navigate between vinyasa , sivananda , hatha , bikram , kundalini , iyengar yoga and so many more? Decryption elements. The school of dynamic YOGA There are yoga schools that offer very dynamic styles: they move, they sweat, they inspire the most athletic, young people, and those who want to do physical exercise at the same time as yoga. T...